if you wanna make the world a better place, take a look at yourself and then make a change.
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Supercharge Your Productivity with Ultradian Rhythms | Lateral Action →
For most people Ultradian Rhythms occur at intervals of 90-120 minutes throughout the whole day, during which they feel energized and are able to get things done. This is followed by a 30 minute stretch of low energy levels. Then the cycle starts again and you’re on your way towards another period of peak performance.
